This is your gateway into the world of Muse.
Choose Your Muse
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Choose Your Muse .
THE MUSE MEMBERSHIP
THe 6-week
Health Plan
A private, high-support 6-week container to project-manage your health. You work 1-on-1 with a private coach to get a clear, customized health plan and fix your symptoms.
What We Work On:
• Digestion & Hormones: Fix bloating, sluggish metabolism, and low energy.
• Stress & Burnout: Regulate your nervous system and reclaim your sleep.
• Weight Management: Build sustainable daily routines that work for you.
• Your Specific Health Issues: Target your chronic symptoms from the roots cause.
MUSE COHORT
The living container. A synchronized, high-accountability group space to bridge the gap between understanding theory and embodying daily ritual. Step into a protective collective field to stabilize your hormones and rebuild your natural rhythm alongside an intimate cohort.
MUSE CONCIERGE
The peak sanctuary. Clinical-grade health optimization and nervous system rehabilitation limited strictly to six individuals. Designed for those navigating deep exhaustion or burnout who demand an expert direct line and private weekly proximity to fast-track repair.
WHAT YOU LEARN
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WHAT YOU LEARN .
STORY
Map the truth beneath your symptoms — the patterns, stressors, and emotional imprints shaping how your body feels today. This is where clarity begins.
ROUTINE
& RITUAL
Clear what’s heavy - inflammation, stress cycles, emotional residue, and habits that drain your power. Your nervous system finally gets to exhale.
NOURISH
Rebuild the daily rhythm your system needs: simple rituals, steady routines, and sensory cues that bring your body back into stability and ease.
RELEASE
Food, tea, minerals, and nourishment that support your hormones, digestion, energy, and mood. You learn exactly what your body thrives on.
MOOD &
ENERGY
Regulate the chemistry beneath everything, including your hormones: sleep, metabolism, stress, cycle health, libido, clarity. Your adrenals become allies, not mysteries.
MOVE &
SLEEP
Balance your lifestyle in support of balanced hormones, metabolism, blood sugar, energy source This is the secret to harnessing your power, your life force
HORMONES
Integration and embodiment. You step into the version of yourself your body has been preparing you for - clear, grounded, regulated, and in your power.
EMBODY
Movement and rest become medicine — chosen for your season, your energy, and your body’s needs. Strength, softness, grounding, recovery, and regulation.
MEET YOUR GUIDE
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MEET YOUR GUIDE .
Ciera Tavana built Muse on the wisdom of ancestral medicine, ritual, and sensory living as way to heal herself. Now, and for the last 5 years, she’s guided nearly 100 members globally, back to their foundational balance, helping them uncover root causes and reclaim their innate vitality.
Muse members have witnessed profound transformations: from reversing pre-diabetes and calming anxiety and depression to cultivating fertility, stabilizing blood sugar, harmonizing hormones, and optimizing digestion.
Most important, she helped members access their inner authority, unlocking their freedom through health.
THE Muse SEssion
If you are experiencing a sudden symptom flare-up or need an immediate root-cause assessment without joining an ongoing membership container, you can book an individual, 30-minute troubleshooting intensive.
One time session. No commitment. Except to yourself.
Looking for group courses and sessions for youR family, community or employees?
We will design our Muse System to the needs of your community to address mental health, hormones, metabolism, nutrition, routine and creativity.