Let’s Go Shopping
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Blueberries
Blackberries
Apples (golden or red)
Limes + lemons
Pomegranate
Young coconut for coconut flesh
Organic coconut cream (no additives)
In season fruit - farmer's market
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Sweet/Japanese potato
Romaine lettuce
Arugula or Salad Mix
Rainbow carrots
Kale - lacinato/flat leaf
Broccoli + Cauliflower
Parsley
Cilantro
Ginger root
In season veggie - farmer's market
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Pecans
Pumpkin seeds
Pistachios
Chia seeds
Hemp seeds
Basmati Rice (white)
Tahini
Quinoa
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Frozen Wild Caught Salmon
Skinless chicken breast/thigh
Grass fed beef or bison
Split Mung dal
Coconut oil/manna or ghee
EV Cold-pressed olive oil
Hemp Protein Powder (unsweetened)
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Vanilla (ground or powder)
Cinnamon
Cardamom
Coriander
Cumin
Fennel
Turmeric
Sea Salt (Celtic or Real Salt)
Black pepper
Saffron (optional)
Raw honey or Date Syrup
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