Muse’s approach to wellness is built on

biology, beauty, and culture —

recognizing that every body has its own intelligence, rhythm, and story. Rather than applying a single standard of “health,” we design systems of care that reflect who you are and how you live.

MUSE SYSTEMS OF CARE

Wellness Sessions - personalized monthly wellness sessions that trace symptoms to their roots and rebuild rhythm through a biology-based, culturally intelligent approach.

Monthly subscription, cancel at anytime.

Muse Membership

4-Week Course - weekly sessions + course immersion to trace persistent symptoms to biological roots and rebuild your natural rhythm using a biology-based, culturally intelligent curriculum.

Muse Reset

Muse System

8-Week Course - weekly sessions + course immersion to trace persistent symptoms to biological roots and rebuild your natural rhythm using a biology-based, culturally intelligent curriculum

Meet Your GUIDE

CiERA TAVANA

Ciera Tavana is the visionary behind Muse, a sanctuary of wellness and cultural practice built on the wisdom of ancestral medicine, ritual, and sensory design. With over a decade dedicated to shaping Atlanta's arts and community spaces, she now guides members back to their foundational balance, helping them uncover root causes and reclaim their innate vitality.

Muse members have witnessed profound transformations: from reversing pre-diabetes and stabilizing anxiety to cultivating fertility, harmonizing hormones, and optimizing digestion. Ciera seamlessly weaves the Muse system of medicine, power, and pleasure into her practice, guiding others toward deep healing and magnificent transformation.

COURSE CONTENT
Muse Reset - weekS 1 - 4

Our approach encourages reflection as much as action. You’ll walk away not only with new techniques, but with a deeper understanding of how and why they work. The goal is to leave you with ideas and skills that feel clear, useful, and genuinely meaningful in your life.

Week 1

STORY

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.

Week 2

ROUTINE & RITUAL

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Week 3

NOURISH

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

RELEASE

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

Week 4

What You'll Learn

Our approach encourages reflection as much as action. You’ll walk away not only with new techniques, but with a deeper understanding of how and why they work. The goal is to leave you with ideas and skills that feel clear, useful, and genuinely meaningful in your life.

Week 5

MOOD & ENERGY

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.

Week 6

HORMONES

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Week 7

MOVEMENT

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

EMBODY

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

Week 8

Choose Your Muse

✦

Choose Your Muse ✦

MUSE MEMBERSHIP | MONTHLY
$150.00
Every month

Monthly personalized wellness sessionss that trace symptoms to their roots and rebuild rhythm through a biology-based, culturally intelligent approach.

✓ 1 x 60-minute virtual wellness session each month.
✓ A personalized Muse Wellness Plan updated monthly.
✓ Rituals and nourishment practices tailored to your needs.
✓ Support between sessions for questions and adjustments.
✓ Priority access to Muse teas, supplements, and event.
MUSE RESET | 4 WEEK COURSE
$495.00
One time

The 4-Week Course to with weekly sessions to trace persistent symptoms to biological roots and rebuild your natural rhythm using a biology-based, culturally intelligent curriculum.

✓ 4 × 60-minute weekly sessions (virtual)
✓ Weekly Muse Plan updates with practical steps
✓ Clarity and structure to stabilize hormones, digestion, and
✓ Focus on Routine + Ritual, Nourish, and Mood + Energy
✓ 4 weeks of Access to the Muse System (Digital Course)
MUSE SYSTEM | 8 WEEK COURSE
$950.00
One time

The eight-week course with weekly sessions to rebuilds your rhythm from the inside out by tracing symptoms to their roots and rebuild rhythm through a biology-based, culturally intelligent approach.

✓ 8 × 60-minute weekly sessions (virtual).
✓ Weekly Muse Plan updates with practical steps.
✓ Clarity and structure to stabilize your nervous system.
✓ Focus on Routine, Nutrition, ,Detox, Mood & Metabolism.
✓ 8 weeks of Access to the Muse System (Digital Course).

Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.